Articles exploring neurodivergence, including ADHD and autism, and how it can shape your thoughts, emotions and relationships. Written in a clear, down-to-earth way by a neurodivergent therapist, with a focus on understanding yourself rather than trying to fix yourself.
Does summer leave you feeling hot, overwhelmed and counting down the days until autumn? Explore ADHD, autism, sensory overload, loneliness and finding your own version of summer.
If you’re neurodivergent — or wondering if you might be — there’s a good chance you’ve spent years trying not to be too much… or not enough. Too emotional, too blunt, too sensitive, too disorganised — or lazy, rude, dramatic. “Overthinking it.” You might be used to pushing through things that genuinely don’t work for
What is neurodivergent-affirming therapy? (ADHD & autism support for adults) Read More »