Blog
Thoughts and reflections on relationships, neurodivergence, self-understanding and therapy
Sticky Suncream, Buzzing Flies and Broken Internal Thermostats: Why Summer Can Feel So Hard When You’re autistic or have ADHD
Does summer leave you feeling hot, overwhelmed and counting down the days until autumn? Explore ADHD, autism, sensory overload, loneliness and finding your own version...
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Why do relationships sometimes feel harder after an ADHD or autism diagnosis?
After an ADHD or autism diagnosis, relationships can feel more complicated. This article explores why that happens and how therapy can help you make sense...
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Using ChatGPT between therapy sessions — can it actually help?
Many people are using ChatGPT to help organise their thoughts between therapy sessions. Here’s where it can be useful, and where a human therapist still...
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What is neurodivergent-affirming therapy? (ADHD & autism support for adults)
If you’re neurodivergent — or wondering if you might be — there’s a good chance you’ve spent years trying not to be too much… or...
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Why do I lose myself in relationships?
Do you feel like you lose yourself in relationships? This post explores why it happens, the signs to look for, and how to begin reconnecting...
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