Why do relationships feel harder after an ADHD or autism diagnosis? You’ve had an ADHD or autism diagnosis — or you’ve started thinking “hang on… this might be me” — and instead of things getting clearer and easier, life feels harder somehow. Nothing around you has changed. But, internally, something has — and it can […]
Why do relationships feel harder after an ADHD or autism diagnosis? Read More »
Using ChatGPT between therapy sessions — can it actually help? More and more people are using tools like ChatGPT to make sense of their thoughts, often between therapy sessions — sometimes as a kind of informal mental health support. But is it actually helpful, and where might it start crossing the line into something less
Using ChatGPT between therapy sessions — can it actually help? Read More »
If you’re neurodivergent — or wondering if you might be — there’s a good chance you’ve spent years trying not to be too much… or not enough. Too emotional, too blunt, too sensitive, too disorganised — or lazy, rude, dramatic. “Overthinking it.” You might be used to pushing through things that genuinely don’t work for
What is neurodivergent-affirming therapy? (ADHD & autism support for adults) Read More »
Do you feel like you lose yourself in relationships? This post explores why it happens, the signs to look for, and how to begin reconnecting with yourself.
Why do I lose myself in relationships? Read More »