It’s not always easy to put into words what you want from therapy — especially if part of you feels unsure, overwhelmed or conflicted about asking for support in the first place. This reflection worksheet is designed to help you explore what’s bringing you to therapy and what you may need right now.
There’s no expectation to complete this — it’s simply here if it feels helpful.
What’s included:
- Reflection prompts about starting therapy
- Space to explore hopes, worries and goals
- Questions about what support may feel helpful
Inside the Guide
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Therapy Can Start Small
Therapy doesn’t have to begin with a perfectly clear goal or a big breakthrough moment. Sometimes it begins with curiosity, uncertainty, or simply wanting things to feel a little easier than they do right now.