Does summer leave you feeling hot, overwhelmed and counting down the days until autumn? Explore ADHD, autism, sensory overload, loneliness and finding your own version of summer.
After an ADHD or autism diagnosis, relationships can feel more complicated. This article explores why that happens and how therapy can help you make sense of the changes
Why do relationships sometimes feel harder after an ADHD or autism diagnosis? Read More »
Many people are using ChatGPT to help organise their thoughts between therapy sessions. Here’s where it can be useful, and where a human therapist still matters.
Using ChatGPT between therapy sessions — can it actually help? Read More »
What is neurodivergent-affirming therapy? (ADHD & autism support for adults) If you’re neurodivergent — or wondering if you might be — there’s a good chance you’ve spent years trying not to be too much… or not enough. Too emotional, too blunt, too sensitive, too disorganised — or lazy, rude, dramatic. “Overthinking it.” You might be
What is neurodivergent-affirming therapy? (ADHD & autism support for adults) Read More »
Do you feel like you lose yourself in relationships? This post explores why it happens, the signs to look for, and how to begin reconnecting with yourself.
Why do I lose myself in relationships? Read More »